60 hours on ice (Southwood Arena Woodstock).
60 hours off ice (Prospects Paradise or outdoor training).
Practice jersey and socks for on ice.
T-shirt and shorts for Dryland.
Multiple qualified instructors equals
manageable group sizes.
Goalie specific trainer available.
Click Here for registration
ON ICE TRAINING (Mondays and Wednesdays @ Southwood arena, Woodstock)
- Power skating
- Puck handling
- Shoot to score
- Puck protection
- Edge work
- Battle drills
- Game situations
- Scrimmages
OFF ICE TRAINING (Tuesdays and Thursdays @ Prospects Paradise in Woodstock)
- Strength training
- Ply metric training
- Speed and agility
- Core strength
- Conditioning
- ockey specific