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60 Hours of on and off ice Training
ON ICE TRAINING (Mondays and Wednesdays @ Southwood arena, Woodstock)
- Power skating
- Puck handling
- Shoot to score
- Puck protection
- Edge work
- Battle drills
- Game situations
- Scrimmages
OFF ICE TRAINING (Tuesdays and Thursdays @ Prospects Paradise in Woodstock)
- Strength training
- Ply metric training
- Speed and agility
- Core strength
- Conditioning
- Hockey specific
