2024 Shred (Warlords Hockey)

Print2024 Shred
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60 Hours of on and off ice Training

ON ICE TRAINING (Mondays and Wednesdays @ Southwood arena, Woodstock)
  • Power skating
  • Puck handling
  • Shoot to score
  • Puck protection
  • Edge work
  • Battle drills
  • Game situations
  • Scrimmages
OFF ICE TRAINING (Possibly Tuesdays and Thursdays at our facility in Woodstock. Address will be released shortly)
  • Strength training
  • Ply metric training
  • Speed and agility
  • Core strength
  • Conditioning
  • Hockey specific 







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